Dance not a sport, but the study of ballet, contemporary and lyrical has many of the same physical benefits you would gain from participating in a sport. Ballerinas spend hours carefully positioning their bodies into many poses and then holding the poses, which helps the body gain flexibility and strength. Coordination comes into play not only from practice coordinating various body parts, but also in coordinating movements with music.
Dance Helps Develop Grace
Grace isn't a quality we talk much about today, but most of us will agree that it's a fine attribute: who wouldn't like to move more gracefully? The various ballet positions were designed specifically to showcase the human body at its finest. Think of the ballerina with her arms up - they're framing her face. Ballerinas who in real life are rather short look tall and graceful as they flutter across the stage en pointe. Ballet class will teach your child good posture as she learns to keep her shoulders back, chin lifted, and toes pointed.
Ballet Teaches a Smattering of French
Parlez-vous francais? You will, a bit, if you study ballet. Just as most musical terms are Italian, most ballet terms are French (a carryover from the days of ballet's founder, French King XIV). The standard ballet exercises are still called by their French names. Your child will learn that plie means to bend, pas de chat means dance of the cat, rond de jambe means circle of the leg - and that's just a beginning.
Dance Helps Kids Make Friends
Rarely is ballet studied privately. Usually classes are held for groups, and the children bond with each other through the time spent together in the studio and locker room. If your child is in a ballet performance, the performers will no doubt form connections during the rehearsals and performances themselves. Having a common interest (dance) brings people together, and it's an excellent way for a child to make new friend
Ballet is an Excellent Form of Exercise
It's no accident that many football players study ballet in the off-season. Similarly to swimming, it benefits participants by helping them develop the elongated, lean muscles that most of us want. The isometric techniques used in ballet build long and strong muscles. It's an excellent exercise form for children.
Dance Develops Discipline
Most dance studios are disciplined places. You won't find lots of running and yelling, but rather children who are going through a set of long-ago developed routines of steps and positions. The process of learning these routines and coordinating them with music, then thanking the teacher and accompanist at the end of class, develops a discipline in children that will serve them well in all areas of life.
Tuition - $100 per month includes:
Two ballet classes per week ( or one ballet one pointe class)
one contemporary class
One Lyrical Class
Classes for ages 6 - adult
The Ballet Center
1863 Pond Rd
Ronkonkoma, NY 11779